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All you need to know about fibre
Dietary fibre consists of indigestible plant material which travels through the gastrointestinal tract. It absorbs water, provides nutrients for beneficial bacteria and assists in the elimination of wastes. Fibre comes in 2 forms which include: Soluble Fibre Soluble fibre forms...

Delicious Meets Nutritious - Morlife's Chia Pudding Range
Morlife’s Chia Pudding range provides a fantastic, functional snack utilising the trendy superfood, chia. Available in a variety of mouth-watering flavours such as Coconut Mango, Spiced Apple and Coconut Cacao, they will do more than just satisfy that sweet craving!...

6 easy ways to boost your fibre
Fibre: Are you getting enough? We have all heard that you need to eat enough fibre to keep you regular, and it’s true, adequate dietary fibre is essential for the proper functioning of the gut (NMRC 2006) but do we...