Here in Australia we can only dream of having a white Christmas, so we have created our own wishful piece of a white Christmas – our coconut Frost Bite cookies - resemble, little tiny wintery treats. This easy 4 ingredient, no bake and absolutely no fuss recipe can be mad...

The salmon recipe of your dreams! This unique recipe requires only four ingredients since our handy Hemp Falafel Mix brings all the herbs and flavour you'll need to season. This mouth-watering crusted salmon recipe is gluten free, keto friendly, full of heart healthy omeg...

Christmas time in Australia: Hot, balmy, sometimes humid but always merry! We needed a cool, delicious drink to go alongside our Christmas lunch and we looked to the land of exotic drinks, Mexico, for the answer. Enter Agua Fresca's - light, fruity and seriously easy to m...

We all know Christmas is all about over indulging on all the bad food that taste oh so good and trying to convince ourselves its all about ‘balance’. Our spiced Keto ginger bread loaf is the ultimate guilt free, low carb Christmas treat that’s sure to get your tastebuds i...

Well, well, well, look what the Hulled Hemp Seeds have come bearing. Yes, your favourite protein & iron rich, sprinkle-'em-anywhere seeds help create the creamiest, luscious faux pate spread that demands to be a centrepiece on your next celebratory platter.  Growing ...

Festive coloured, fun and scrumptious, these Savoury Madeleines will add a touch of sophistication to your Christmas lunch or dinner. Not familiar with Madeleines? These baked appetisers are a traditional French recipe known for their light and airy texture and distinctiv...

Make room on your table for this light yet bold Fennel and Orange Summer Salad! As far as side salads go, this one is a real super hero! You'll love the contrast between the goji berries, orange pieces and gorgeous rocket leaves (and the fact it can be whipped up in minut...

Breakfast food is our favourite food. We wake up thinking about it, and go to bed thinking about it, and to be honest the breakfast food that has been on our mind and taste buds is our go to Vanilla Fudge Protein Oats. If you’re anything like us, you’re more than guilty o...

Are you terrified to teach your kids hollow nutrition? As a parent, it might be something we could be unconsciously doing and not realise til years later on. Nutrition, at its finest and simplest, should be all about seamlessly fitting into your own lifestyle. Something w...

Where do we start with this gluten free mousse recipe?! It's two ingredients (aka a blessing in disguise) and it takes about 2 seconds to make (we're talking dump in a blender and you're ready to roll) but there's something even better about it - the moment it touched our...

Imagine snacking on getting extra glow from your snacks? These incredibly tasty two bite raw beauty bars are the perfect gluten free snack to do just that.  These bites deliver big on benefits, and we love them for it! Not only does all 4 ingredients contain antioxidants...

What better time to get creative and a little bit spooky than on Halloween. To get into the festivities we’ve created a few devilishly delicious recipes that are a Halloween must. Whether you’re hosting your own Halloween party or having a family feast, our Halloween caps...

Spooky black and oozy caramel centres - we love this Halloween inspired treat! Although the black colour may be a little deceiving, these are actually chocolate cookies packed with antioxidants thanks to the Organic Cacao powder and the Monk Fruit powder inside.  When we...

Sushi is loved worldwide by almost everyone, but even if you’re someone who doesn’t like sushi I’m sure we can you win you over with our Chocolate Banana Sushi Rolls – no soy sauce or wasabi required. We’ve incorporated our mouth watering Clever Kidz Hazelnut Spread to cr...

If there is one thing in this world we cant say no to it’s Nutella, and I’m fairly certain we can all agree that its one of man's greatest creations – when thinking about that hazelnut, chocolate gooeyness our heart says yes but our waistline says no. After finding out 58...

Summer is quickly approaching and there is nothing more satisfying to us than sitting out in the sun with a big bowl of this frozen, delicious, nutritious goodness. Majority of us are wanting to get into shape and kick goals at the gym to get a killer summer bod but don’t...

6-Ingredient Vegan Vanilla Custard made from scratch! Easy, thick and creamy are the only way to describe this healthy custard recipe. You’ll find yourself drizzling this on everything in no time! There’s a few ingredients in this recipe that all work together to bring a...

Let’s just say this slowly for maximum effect, Choc Chip… Protein… Cookie Dough. MIC DROP. This nutritious clean treat is a heavenly way to hit your protein intake and refuel throughout the day. So you can workout and have your treats too! Our deep, everlasting love for ...

Serious question: Is there ever a time a pita pocket is not appealing? Weekday, weekend, breakfast, lunch, feeling lazy or conversely, super creative - the humble pita pocket is always an enticing, delicious and ultimately satisfying option. This vegan friendly Hemp Falaf...

Something that a lot of people who follow the Keto Diet will well know is that the transition to following a low carb diet is all about finding or making the right substitutes. Noodles become zoodles, rice becomes cauliflower rice and bread becomes KETO BREAD! When a few ...