RAWR... means I love you in dinosaur! And they will seriously love you for creating these delicious (and secretly nutritious) treats these school holidays. These easy, gummy lollies are completely sugar free and vegan, made using our tasty, and jam-packed with benefits, M...

Give them a daily boost with a treat you know is good for them! This is the easiest green smoothie recipe, that is guaranteed for please their tiny taste-buds. EASIEST GREEN SMOOTHIE INGREDIENTS 1 Banana 1 handful of Frozen Mango 1 handful of Baby Spinach 1 Tbs Avocado ...

So you choose, either we got carried away, or got creative... This is a super fun and easy way to get some goodness in, without missing out on the Easter fun. Simply filling up an egg, with a smoothie! We're certain the Easter Bunny would approve of this one.  So here's ...

Now this is the way to start your day, chocolate for breakfast... we are there! But this is not your average chocolate, sugary breakfast cereal (just like a milkshake?)  Oh, no - this one is packed full of ingredients that will make getting through your workday a breeze. ...

Ever wanted to go to a festival dedicated to feasting on sinful food, parades, and good vibes? Yes, there is such a thing, and its called Mardi Gras - no not the LGBTQIA festival many know Mardi Gras as today, but the original take on Mardi Gras, which is French for ‘Fat ...

Nutritionist, personal trainer, healthy chef and fellow Gold Coaster, who better for us to team up with than our friend Ronaldo Fulieri. Bursting with energy and brimming with tips, Ronaldo creates exercise and nutrition plans for his clients all the time and we were luc...

Get your Glow on-the-go with this blue bowl that's big on benefits! Not only will this Insta-worthy breakfast option taste amazing, but because it contains our New Hydrolysed Marine Collagen +C it brings skin plumping goodness.  But the pros to whipping up this beauty ar...

Vanilla Fudge, peanut butter, enough said (insert drool emoji). We all have memories of going to the fudge shop as a child and not having a care in the world about the fact you were just eating a bar of pure sugar with a touch of flavouring. If only we could still have ou...

If you haven’t heard of Labneh before, you definitely need to introduce it to your life! Labneh is a type of soft cheese which is a big part of the Middle Eastern cuisine, in particularly Lebanese. As always, we have decided to do our own take on this delicious crowd ple...

Nutritionist, personal trainer, healthy chef and fellow Gold Coaster, who better for us to team up with than our friend Ronaldo Fulieri. Bursting with energy and brimming with tips, Ronaldo creates exercise and nutrition plans for his clients all the time and we were luck...

Here in Australia we can only dream of having a white Christmas, so we have created our own wishful piece of a white Christmas – our coconut Frost Bite cookies - resemble, little tiny wintery treats. This easy 4 ingredient, no bake and absolutely no fuss recipe can be mad...

The salmon recipe of your dreams! This unique recipe requires only four ingredients since our handy Hemp Falafel Mix brings all the herbs and flavour you'll need to season. This mouth-watering crusted salmon recipe is gluten free, keto friendly, full of heart healthy omeg...

Christmas time in Australia: Hot, balmy, sometimes humid but always merry! We needed a cool, delicious drink to go alongside our Christmas lunch and we looked to the land of exotic drinks, Mexico, for the answer. Enter Agua Fresca's - light, fruity and seriously easy to m...

We all know Christmas is all about over indulging on all the bad food that taste oh so good and trying to convince ourselves its all about ‘balance’. Our spiced Keto ginger bread loaf is the ultimate guilt free, low carb Christmas treat that’s sure to get your tastebuds i...

Well, well, well, look what the Hulled Hemp Seeds have come bearing. Yes, your favourite protein & iron rich, sprinkle-'em-anywhere seeds help create the creamiest, luscious faux pate spread that demands to be a centrepiece on your next celebratory platter.  Growing ...

Festive coloured, fun and scrumptious, these Savoury Madeleines will add a touch of sophistication to your Christmas lunch or dinner. Not familiar with Madeleines? These baked appetisers are a traditional French recipe known for their light and airy texture and distinctiv...

Make room on your table for this light yet bold Fennel and Orange Summer Salad! As far as side salads go, this one is a real super hero! You'll love the contrast between the goji berries, orange pieces and gorgeous rocket leaves (and the fact it can be whipped up in minut...

Breakfast food is our favourite food. We wake up thinking about it, and go to bed thinking about it, and to be honest the breakfast food that has been on our mind and taste buds is our go to Vanilla Fudge Protein Oats. If you’re anything like us, you’re more than guilty o...

Are you terrified to teach your kids hollow nutrition? As a parent, it might be something we could be unconsciously doing and not realise til years later on. Nutrition, at its finest and simplest, should be all about seamlessly fitting into your own lifestyle. Something w...

Where do we start with this gluten free mousse recipe?! It's two ingredients (aka a blessing in disguise) and it takes about 2 seconds to make (we're talking dump in a blender and you're ready to roll) but there's something even better about it - the moment it touched our...