Smokey BBQ Hummus Quinoa Bowl

Buddha bowls are the best!

They are super easy and are incredibly versatile. You really can’t go wrong with a quinoa bowl; these nourishing meals allow for endless variations and creativeness.

smokey bbq buddha bowl

Today we’ve chosen for a ‘hummus’ to be the hero of this bowl. This is not your everyday hummus; inspired by Mediterranean flavours, ours is made with white beans instead of chickpeas and we didn’t use tahini! Creating your own home-made dip has never been so easy. For this dip all you need is white beans, olive oil, roasted red capsicum, lemon juice AND one pouch of our Smokey Barbeque SuperDip Mix.

smokey bbq buddha bowl recipe

This SuperDip Mix packs in a ton of delicious smoke & spice aromas that just instantly make this bowl the one you will make over and over again!

Be sure to tag us in any Morlife recipe recreations so we can see! 

smokey bbq buddha bowl recipe






PREP TIME: 30 min

SERVES: 1 large serve


1 Morlife Smokey Barbeque SuperDip Mix

1 can White Beans

2 tbsp. Olive oil

3 pieces Roasted Red Capsicum

Juice of ½ Lemon

½ cup Morlife Certified Organic Tricolour Quinoa, cooked

Handful Baby Spinach

1 Lebanese Cucumber

¼ cup Kalamata Olives, whole, pitted

Fresh Parsley

50g Feta 



  1. Cook Morlife Certified Organic Tri Coloured Quinoa according to package instructions. Set aside to cool.
  2. In a food processor, add beans, olive oil, roasted capsicums and lemon. Blend until smooth. Stir SuperDip Mix through.
  3. Assemble the bowl by placing all remaining ingredients and dip together in a bowl, layered or side by side as shown in the picture.