Avocado ·
Cabbage ·
Dinner ·
Food Bowl ·
Gluten Free ·
Kale ·
Kimchi ·
Lunch ·
Lunch & Dinner ·
Poke Bowl ·
Protein ·
Quinoa ·
Raw ·
Sashimi ·
Tricolour Quinoa Grain Certified Organic 1kg ·
Tuna ·
Tuna and Quinoa Poke Bowl
TUNA & QUINOA POKE BOWL
PREP & MAKE TIME: 1 hr (marinate time) + 10 mins
SERVES: 2-3
INGREDIENTS
1lb sashimi grade tuna, cubed
MARINADE
¼ cup chopped red onion
3 tbsp tamari sauce
1 tbsp kimchi brine
1 tsp sesame oil
1/2 tsp apple cider vinegar
½ tsp finely grated fresh ginger
1 tsp finely grated garlic
pinch of salt
BOWL
large handful fresh kale
1 cup raw purple cabbage
1 1/2 cup Morlife Tri Colour Quinoa (cooked)
kimchi (to serve)
1-2 avocados
black sesame seeds and coriander to garnish
STEP BY STEP
- In a bowl, toss tuna with red onions and scallions. Pour marinade over fish, and give it a good mix, until tuna is glistening with sauce. Cover and let sit in the fridge for at least an hour.
- While tuna is marinating, cook Morlife Tri Colour Quinoa, follow packet instructions.
- Assemble: over Quinoa, add chilled marinaded fish, avocado, fresh scallion, kimchi, kale, purple cabbage and black sesame seeds. Serve and enjoy immediately.