Recipes

Lettuce Wraps With Mediterranean Risotto and Prawns

2 Tablespoon of olive oil 1 Tablespoon of lemon juice 2 Packets ofĀ Morlife Mediterranean Tomato & Herb Quinoa Risotto 2 Garlic cloves, finely chopped Ā½ Long fresh red chilli, finely chopped 450g Prawns, peeled (fresh or thawed) 250g Cherry tomatoes,...

Peanut Butter Cereal Bar

2 Ā½ cupsĀ Morlife Tropical Digest gluten-free cereal Ā½ cup maple syrup or brown rice syrup 1 cup chunky peanut butter 3 tbsp. creamy peanut butter 1 tsp. vanilla extract 1 tsp. cinnamon Pinch of sea salt 1 cup Dark chocolate...

Cacao & Macadamia Brownie

4 large eggs 3 tbsp ofĀ Morlife Certified Organic Cacao Powder Ā½ cup coconut flour Ā½ cupĀ Morlife Chocolate coated Macadamias quartered 1/3 cup maple syrup 1/3 cup virgin coconut oil melted and cooled 1 tsp vanilla extract 1 tsp of baking...

Chamomile Lychee Iced Tea

Morlife Chamomile Mellow tea x 2 bags (soaked in 1 cup of hot water for 10-15 minutes) 2- 4 lychee fruits diced (can) Lychee juice (6 or more canned lychee fruits squeezed) 2 1/2 fresh lime - Squeezed 2 1/2...

Quinoa Seafood Paella

3 cups cooked arborio rice 2 packetsĀ Morlife Mediterranean Tomato & Herb Risotto 1 teaspoon saffron threads-(optional) 3 tbsp olive oil 1 brown onion finely chopped 3 cloves garlic, crushed 2 tomatoes peeled diced 1 teaspoon sweet paprika 150-200 gms tiger...

Avocado Feta Smash

1 large ripe avocado 3 tbsp cooked chickpeas (can) 1 tbsp. lime juice 1 1/2 tspĀ Morlife Chia Seeds 1 tbsp crumbled feta or goats cheese 1 tsp dill chopped or parsley (optional) 4 soft boiled egg Dash of salt and...

Blueberry Pineapple Juice

1/4 cupĀ Morlife Blueberry juice 1/2 cup fresh pineapple chunks 2 1/2 cups cold pressed apple juice (available in supermarkets) 1 tspĀ Morlife Certified Organic Acai Powder 2 big slices ginger 1 tsp turmeric 1 cup ice Combine all ingredients in a...

Chocolate Coco Cupcakes

FOR THE CUPCAKES 1/2 cup coconut flour 2 tbsp tapioca flour Ā½ cup agave nectar 1/2 tsp baking powder 1/4 tsp salt 4 eggs 2 tbsp coconut oil, 2 tbsp almond milk 1 1/2 tsp vanilla extract 2 tbspĀ Morlife Certified...

Gluten Free Granola

2 cupsĀ Morlife Goji Antiox Wholegrain gluten free muesli 1/4 cup almonds flakes 1/4 cup toasted macadamia nuts chopped/halves 1/4 cup pecan nuts chopped 1/4 cup pumpkin seeds 1/4 cup coconut shredded 1 1/2 tbsp.Ā Morlife Chia Seeds 1/2 cupĀ Morlife Coconut Water...

Homemade Baked Beans

1/2 brown onion finely chopped 1 tablespoon olive oil 1 1/2 cup of diced can tomatoes (chopped) 3-4 tsp coconut sugar 1 tin of butter beans (drained) 1 tablespoonĀ Morlife Certified Organic Lucuma powder 1 1/2 tspĀ Morlife Beetroot powder 1/4 cup...

Aloe Vera Apple Juice

350mlĀ Morlife Aloe Vera Juice 350ml cold pressed clear apple juice 250ml soda water Slices of apple, lemon and cucumber Sprigs of mint Ice Mix all ingredients in a jug or large bottle stir and serve

Potato Salad

10 small or baby potatoes 1 tbsp cider vinegar Ā¼ cup dill Ā¼ cup flat parsley 4 mint leaves-finely sliced Salt and pepper 2 medium size carrots cut in cubes (boiled-optional) DRESSING: 3 Ā½ tbsp mayonnaise (can substitute with vegan...

Raw Pineapple and Passionfruit Cheesecake

BASE: 1 cup walnut 1 cup almond meal Ā¼ cup desiccated coconut 9-10 pitted dates- soaked in warm water and drained 1/8 tsp sea salt Ā¼ teaspoon vanilla extract 3 tsp Morlife cacao powder Mix all ingredients together in a...

Apricot Nectarine Tart

3 apricots ā€“ halves and stone removed 2 nectarines- sliced and stone removed 3 1/2 tablespoon almond meal 2 tbspĀ Morlife Certified Organic Quinoa Flakes 1 Ā½ tbspĀ Morlife Certified Organic Lucuma powder 2 1/2 tsp coconut paste 1 tbsp coconut sugar...

Cauliflower Bake

1 head of cauliflower Ā½ brown onion, finely chopped 1 tbs paprika Ā¼ tsp chilli flakes Ā½ cup parmesan cheese 2 tbs olive oil 1.5 tbsĀ Morlife Chia seeds Salt Pepper Top with fresh Italian parsley Optional ā€“ Nutritional yeast instead...

Quinoa Risotto In A Jar

Quinoa has easily become one of the most well-known superfoods in the worldā€¦ and for good reason! From famous chefs using it in their culinary creations, to mums in their home cooking; this versatile wholegrain can be used in both...

Meatless Italian Meatballs

1 medium eggplant, chopped into very small cubes 1 tbs olive oil Salt and pepper Ā½ tsp dried Chilli flakes 1 clove garlic 1/3 cupĀ Morlife Certified Organic Quinoa flakes, raw Ā½ brown onion, finely chopped Ā½ tsp dried parsley Ā½...

Lemon, Mint and Guarana Refresher

Morlife Guarana Spirit Teabag 1 cup water 1/2 sliced lemon 5 fresh mint leaves 1/2 cup ice 1) Bring 1/2 cup of hot water to the boil and allow Morlife Guarana Spirit teabags to steep for 15-20 minutes in a...

Sparkling Berry Dream Iced Tea

Morlife Raspberry Dream teabag 1/3 cup raspberries 1 cup carbonated water 1 tbs lemon juice 1/2 cup fresh strawberries & blueberries 1 cup ice 1) Bring Ā½ cup of hot water to the boil and allow Morlife Raspberry Dream teabags...

Mango Coconut Truffles

1 cup of frozen mango, slightly thawed 1 tbs almond butter 3 tbs Brown Rice Protein powder 2 tbsĀ Morlife Chia Seeds 1 tbs honey Ā¼ cup almond meal 3 tbs desiccated coconut 2 tbs coconut oil Ā¼ cupĀ Morlife Coconut Water...

Quinoa Stuffed Turkey Roast

STUFFING: 1 tbs olive oil 1/2 chopped onion 2 tbs dried rosemary Ā½ red capsicum, chopped 1 packet Morlife Mediterranean Quinoa Risotto cooked (donā€™t overcook!) 1/3 cup pinenuts 1 cup spinach, roughly chopped 100g ricotta or cottage cheese TURKEY: 3...