Recipes

Fruit Mince Pies

CRUST: Use your trusty shortcrust recipe ā€“ or for easier preparation use frozen raw pastry (optional gluten-free) and thaw before use. FRUIT MINCE: 5 Green apples, chopped into small cubes Ā½ cupĀ Morlife Inca Berries 1/3 cupĀ Morlife Cranberries 1/3 cup Morlife...

Quinoa Slaw With Red Cabbage

1 cup uncookedĀ Morlife Quinoa Grains 2 cups shredded red cabbage 1 cup chopped spring onion Ā½ cups sesame seeds 2 cups roughly chopped bean sprouts 1 tbsĀ Flaxseed Oil 1 tbs honey 1 tbs lemon juice 2 tbs rice wine vinegar...

Tropical Summer Trifle

2 sliced apricots Ā½ cup coconut flakes 7 tbs passionfruit yoghurt 1 tbsĀ Morlife Chia Seeds 1/2 cupĀ Morlife Gluten Free Tropical Digest Muesli 1) In a large or tall glass, layer 3 tbps yoghurt, 1 sliced apricot and Morlife Muesli. 2)...

Quinoa Kofta Patties

1 Ā½ cupĀ Morlife Spiced Curry Quinoa Risotto 2 cups sweet potato mashed 1 can drained canned chickpeas 1 small red onion, grated 2 tbsp curry powder 2 tbsp sweet paprika Salt and pepper 3-4 tbsp potato flour (or plain flour)...

Fruity Dark Choc Snack Bar

2 cups Sugar free Dark Chocolate 1 tsp Coconut oil Morlife 5 Berry Mix Add extra shredded Coconut or nuts 1) Place chocolate and oil in a small bowl and microwave for 20 seconds and stir. Then add another 10...

Muesli Cups

Ā¾ cupĀ Morlife Gluten Free Tropical Digest Muesli 11 tbs almond butter Ā¼1/4 tsp coconut paste Ā½ tbs honey Toppings- fruit yoghurt and fresh fruits 1) Grease 4 muffin tins by lightly spraying it with cooking spray. 2) Combine almond butter...

Goji, grape, melon crush

1 cupĀ Morlife Goji Juice 2 cups water 2 Ā½ cups grapes 4 cups watermelon 1 cup ice 2 cups pineapple Mint leaves Blend all ingredients in a food processor. Garnish with fruit and mint.

Mac & Cheese

1 1/2 cups macaroni ( cook with 4 cups water oil salt) CHEESE SAUCE: 1 can butter beans 1 cup almond milk 1 1/2 tsp onion powder 1/2 tsp garlic powder 1 1/2 tsp VegemiteĀ or 2-3 tbsp nutritional yeast flakes...

Quinoa Arancini Balls

1 packetĀ Morlife Mediterranean Tomato & Herb Quinoa Risotto 80g Prosciutto, diced 40g Shredded parmesan 3 eggs 140g dried breadcrumbs 100g plain flour Vegetable oil, to deep-fry 1) Cook the Quinoa Risotto according to the packet instructions, until the quinoa is...

Raw Salted Caramel Squares

BASE 1 cups oats 1 cup almond meal 1 cup desiccated coconut 1 cup natural cashews Ā½ cup rice malt syrup 1 Ā½ tbsp coconut paste Dash salt CARAMEL 2 cups pitted dates soaked in boiling water for at least...

Mixed Berry and Mango Smoothie

Ā½ cup frozen Mango 1 Ā¼ cup mixed frozen berries Ā½ cup coconut milk 1 tbspĀ Morlife Pea Protein Powder 1 tbsp agave nectar 1) Place frozen mangoes into blender-( this is the first layer) 2) Pour into a wide glass-...

Gluten Free, Maca, Coffee, Choc, No-Bake Cheesecake

35 g Natural or roasted cashews (unsalted) 35 g Natural or roasted macadamias (unsalted) 50 g Almond meal 2 tbsp. Coconut oil FILLING INGREDIENTS 15 gĀ Morlife Cacao nibs 1 heaped tsp. Coconut sugar 1 tsp. Cinnamon Pinch of salt 70...

Raw Coconut Cream Pie

Crust: Ā½ cup cashew or macadamia nuts Ā½ cup shredded coconut 1 tbsp. coconut oil 2 tbsp. honey 2 tbsp.Ā Morlife Certified Organic Cacao powder Pinch of sea salt Extra virgin olive oil Filling: 1 cup coconut cream (place in the...

Red Velvet Cake O's

Piping bag Mini donut tray Whisk Ā  CAKE INGREDIENTS 2 tbsp. coconut flour 2 tbsp. almond flour 2 eggs 1 medium-sized banana 1 tsp. baking powder Ā¼ tsp. xanthan gum 2 tbsp. coconut sugar 2 tbsp. vegetable oil 1 tsp....

Barley & Wheat Grass Smoothie

3-4 oranges, peeled Ā½ banana, peeled Ā¾ cup mixed berries Handful of ice cubes 1 serve of Morlife Certified Organic Wheat Grass & Certified Organic Barley Grass Powder Blend all ingredients together in a blender until smooth.

Acai Chocolate Mousse

100g sugar-free dark chocolate bits 175g dates, pitted 5 egg whites 3 tsp coconut sugar Ā¼ cupĀ Morlife Certified Organic Acai powder 2 cups greek/natural yoghurt 2 tbsĀ Morlife Coconut Water powder 3 tbs honey (or sweetener of your choice eg. agave...

Goji, Strawberry & Watermelon Sorbet

1/2 cup sugar 3/4 cup water 30mlĀ Morlife Goji Grape Juice 2 cups strawberry 4 cups watermelon chunks, 2 tablespoons lime juice 1. Combine sugar and water in a medium saucepan. Bring to a boil over medium-high heat, stirring to dissolve...

Baked Apples

2 big red apples 2 tbsp pistachio nuts 2 tspĀ Morlife Dried Cranberries 2 tbspĀ Morlife Goji Antiox Natural Muesli 1 tsp cinnamon 1 tsp agave nectar or as desired 3-4 tbsp fruit juice per apple Fruit Greek yoghurt or coconut yoghurt...

Coconut Macaroons

3/4 cup fine ground almond meal 1Ā¼ cup moist shredded coconut Ā¼ cup agave nectar Ā¼ cup coconut oil 2-3 tsp vanilla essence Ā¼ tsp fine sea salt Ā¼ cup pine nuts 2 tspĀ Morlife Chia Seeds Use a mini muffin...

Teriyaki Quinoa Summer Rolls

Morlife Oreintal Ginger & Teriyaki Quinoa Risotto - cooked as per packetā€™s instructions Rice paper wrappers - prepared as per packetā€™s instructions Bean sprouts Red cabbage thinly sliced Carrots cut in strips Yellow capsicum thinly sliced Malaysian flavoured tofu or...

Dark Chocolate Banana Pops

4 medium size bananas peeled and cut in half crosswise Popsicle sticks 1 Ā½ cups dark chocolate (no added sugar) chips/buttons Ā¼ tsp coconut oil TOPPINGS A -Ā Morlife Goji Antiox Toasted Muesli orĀ Gluten Free Tropical Digest Muesli & pumpkin seeds...