Hemp Falafel Mix 200g
Get ready to fala-fall in love with Morlife’s delicious, nutritious and super convenient Hemp Falafel Mix. Containing wholesome, superfood ingredients like hemp protein, chia seeds, kale and spinach, nourish your body and enjoy the bountiful benefits of protein, fibre, potassium, calcium, iron & magnesium. Easy to prepare and mouth-wateringly tasty, our falafel mix is guaranteed to become your new pantry staple.
- Protein & Fibre
- Makes 12 Falafels
- Gluten Free & Vegan
GET COOKING
- In a bowl, combine falafel mix bag with 200 mL water & 1 tbsp. (20 mL) olive oil.
- Allow liquid to absorb for 5 minutes and stir again. Shape falafel mix into medium balls.
- Cook balls following directions below as desired.
Oven Bake - Preheat oven to 200⁰C. Place balls on a paper-lined baking tray. Cover with foil and bake for 10 minutes. Remove foil and bake for a further 10 minutes.
Pan Fry - Shallow fry balls in oil for 7-10 minutes until browned, flipping half way.
PROUDLY CONTAINS:
Chickpeas, Organic Hemp Protein~ (14%*), Chia Seeds (14%*), Onion, Herbs & Spices (Cumin, Coriander, Parsley, Organic Turmeric~, Black Pepper, Fenugreek, Chilli), Organic Kale~ (2%*), Organic Spinach~ (2%*), Garlic, Himalayan Salt, Raising Agent (Sodium Bicarbonate). *Average Quantities ~Certified Organic by ACO Certification Ltd.
Packed in a facility that processes products containing soy, dairy, fish & tree nuts.
NUTRITIONAL POTENCY
|
NUTRITION INFORMATION |
|||||
|
Servings per package: 4 |
Serving size: 50 g dry - 93 g as 3 cooked balls1 |
||||
|
|
Avg. qty. per serve (50 g dry) |
Avg. qty. per 100 g dry |
Avg. qty. per 93 g cooked serve1 |
Avg. qty. per 100 g cooked1 |
|
|
Energy |
635 kJ |
1270 kJ |
803 kJ |
864 kJ |
|
|
Protein, total |
12.8 g |
25.7 g |
12.8 g (26% DI2) |
13.8 g |
|
|
- gluten |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
|
Fat, total |
3.6 g |
7.2 g |
8.2 g |
8.8 g |
|
|
- saturated |
0.4 g |
0.9 g |
1.1 g |
1.2 g |
|
|
Carbohydrate |
10.5 g |
21.0 g |
10.5 g |
11.3 g |
|
|
- sugars |
1.5 g |
2.9 g |
1.5 g |
1.6 g |
|
|
Dietary Fibre |
13.4 g |
26.8 g |
13.4 g (45% DI2) |
14.4 g |
|
|
Sodium |
297 mg |
593 mg |
297 mg |
319 mg |
|
|
Potassium |
555 mg |
1110 mg |
555 mg |
597 mg |
|
|
Calcium |
157 mg |
313 mg |
157 mg (20% RDI3) |
169 mg |
|
|
Iron |
1.6 g |
3.1 mg |
1.6 mg (13% RDI3) |
1.7 mg |
|
|
Magnesium |
147 mg |
293 mg |
147 mg (46% RDI3) |
158 mg |
|
1When bag contents is oven baked as directed with 200 mL water and 20 mL olive oil.
2Based on an average adult diet of 8700 kJ
3Recommended Dietary Intake
