Thai Green Curry Quinoa Risotto 130g

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Thai Green Curry Quinoa Risotto 130g Experience the true taste of Thailand with Morlife’s Thai Green Curry Quinoa Risotto. This brand new addition to the existing Quinoa Risotto range features flavours of lemongrass and ginger all wrapped up in creamy coconut. It is a perfectly convenient meal to enjoy all on its own or alternatively with added freshly steamed vegetables or chicken to boost your nutritional intake. A single serve provides:• A good source of fibre (21.7% RDI*)• A source of protein • PLUS the addition of fu...

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Thai Green Curry Quinoa Risotto 130g

Experience the true taste of Thailand with Morlife’s Thai Green Curry Quinoa Risotto. This brand new addition to the existing Quinoa Risotto range features flavours of lemongrass and ginger all wrapped up in creamy coconut. It is a perfectly convenient meal to enjoy all on its own or alternatively with added freshly steamed vegetables or chicken to boost your nutritional intake.

A single serve provides:
• A good source of fibre (21.7% RDI*)
• A source of protein
• PLUS the addition of functional spices!

The main star of this meal is gluten-free, ancient supergrain Quinoa. In this meal, the combination of Quinoa, Chia Seeds and Dried Vegetables provide a good source of fibre, 6.5g per serve, which among many health benefits, contributes to regular bowel movement. Going beyond simply providing a nutritious meal, the addition of beneficial spices to the Quinoa Risottos embrace the true nature of a functional food.

 

SUGGESTED USE

In as little as 20 minutes, you can have yourself a nutritious, functional meal packed with flavour! Simply add water and cook on the stove, in the microwave or using a rice cooker.

Yummy ways to have Thai Green Curry Quinoa Risotto:
• As a substitute for rice or a side
• Mixed through salads
• Serving suggestion: Boost your vegetable intake by adding pieces of steamed cauliflower, capsicum, green beans and broccoli to your cooked quinoa for a delicious, hearty meal. Serve with fresh Thai basil. Optional; add lean baked chicken pieces.

 

PREPARATION
Serves 2

Stove top:
1. Add 1 packet Morlife Quinoa Risotto (130g) and 2 cups of water (500ml) in a medium size saucepan and bring to the boil.
2. Reduce to simmer and stir occasionally to prevent sticking. Cook until all water is absorbed (approximately 17 to 20 mins).

Microwave:
1. Add 1 packet Morlife Quinoa Risotto (130g) and 2 cups of water (500ml) in a microwave safe bowl.
2. Cook on HIGH for 15 minutes at 3 x 5 minute intervals, stirring after every interval.
3. Cover and allow to stand and absorb water for 2 to 3 minutes before serving.
Do not microwave pouch

Rice Cooker
1. Following your rice cooker instructions, add 1 packet Morlife Quinoa Risotto (130g) and 450-500ml water (your rice cooker may require more or less).
2. Stir the mixture several times towards the end of the cooking, when the water is almost all evaporated to ensure it does not stick to the bottom.

*Serving suggestion: Boost your vegetable intake by adding pieces of steamed cauliflower, capsicum, green beans and broccoli to your cooked quinoa for a delicious, hearty meal. Serve with fresh Thai basil. Optional; add lean baked chicken pieces.

INGREDIENTS

Certified Organic Quinoa Grains** (59%*), Coconut Powder, Coconut Water Powder, Dried Green Beans (4%*), Tapioca Starch, Black Certified Organic Chia Seeds (3%*), Dried Red Capsicum (3%*), Coconut Sugar, Dried Broccoli (2%*), Dried Cauliflower (2%*), Himalayan Salt, Lemongrass Powder, Dried Onion, Anticaking Agent (Silicon Dioxide), Basil Leaves, Coriander Leaves, Black Pepper (0.5%*), Onion Powder, Garlic Powder, Lime Powder, Ground Ginger (0.2%*), Chilli, Food Acid (Citric Acid).
*Average Quantities
**Certified Organic by ACO

Nutrition Information

Servings Per Package: 2

 

Serving Size: 65g (1/2 cup)

 

Average quantity per serve

% Daily Intake* per serve

Average quantity per 100g

Energy

948kJ

10.9%

1460kJ

Protein

8.9g

17.8%

13.7g

Fat, total

3.3g

4.7%

5.1g

- saturated

0.4g

1.7%

0.6g

Carbohydrate

36.6g

11.8%

56.3g

- sugars

8.8g

9.8%

13.5g

Dietary fibre

6.5g

21.7%

10g

Sodium

247mg

10.7%

380mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. 

Contains milk solids. May contain traces of soy and tree nuts.

It is important to maintain a varied diet and drink plenty of water throughout the day. This product should be consumed in moderation as part of a healthy diet.

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FASTEST DELIVERY - NEXT DAY DISPATCH

Shipping

We use both Australia Post and Fastway Couriers.
Australia Post is our preferred courier for most postage for outer lying and regional areas.
*If you prefer a particular courier as stated above, please include your preferred choice in delivery instructions message box.
Free shipping Australia wide for orders over $75
$7.95 flat rate Australian orders standard shipping
$12.95 Australian orders express shipping
$15 flat rate for all international orders under 3kg (under 1kg for Singapore)

Delivery

Signature on delivery is required for all parcels. If you would like to your parcel left if you are not home – please see the 'Authority to Leave' section below. If the delivery address is unattended or someone is unable to sign for the parcel, a calling card will be left (generally in the post box or under the front door) with instructions for you to have your parcel redelivered or to collect your parcel from your nearest authorised centre. IMPORTANT: Morlife asks can you please inspect the parcel before signing with the courier. Should any damage have occurred in transit do not accept delivery of a parcel.

Authority to leave parcel

If you would like your parcel left unattended at the time of delivery please make a note in the ‘leave us a note’ section at checkout.
IMPORTANT: Should you wish to have your parcel left without a signature please note that all responsibilities to Morlife are waived

Australian orders
Free shipping is available for all Australian orders over $75. For Australian orders under $75, a $7.95 flat rate applies.

The following table outlines the expected delivery times


Australian Orders Delivery Times
Within the same city or town 1 - 5 working days
Between cities & large towns in the same state 1 - 5 working days
Between other locations within the same state 1 - 5 working days
Between adjoining east coast capitals (including Adelaide) 1 - 5 working days
Between other capital cities 1 - 5 working days
To other interstate locations 4 - 10 working days

The above timetable is a guideline only and we are not responsible for any delays in the expected delivery times.  We would suggest that you contact Australia Post for more detailed information. 

International Orders Shipping

All orders are sent by regular International Air Mail. Tracking numbers are not available for orders sent via regular air mail. If you would like to be able to track your parcel then please request for the parcel to be sent Express Post International, the extra charges will then be applied to the customer.
If the tracking option is not requested by the customer, and the customer does not choose to pay extra for this service Morlife will not be held accountable for any delays or incurred expanses that may arise.

Delays may occur in overseas shipments due to different carriers, postal services, regulations and systems of different countries or unforeseen natural circumstances.  Morlife has no control over nor will it be responsible for any such delays or for loss or damage occasioned to the goods whilst it is in transit. 

We would recommend to our international customers that they consider insuring the goods whilst in transit and would request that at the time of placement of the order you confirm if you wish to meet the extra cost associated with insuring the goods against damage whilst in transit. 

Morlife will not be held liable for  the costs of any import taxes generated when importing orders into any country. Please see import regulations and restrictions for your country before placing an order with Morlife.

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a fast meal

this is a great base for a fast meal

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Quality
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