Health With Bec - Mugcakes

Hi! I'm Bec Miller, qualified Nutritionist (BcScNutr.), the founder of Health with Bec, massive foodie and podcast host of Body Bites with Bec.

I help women who have ‘tried it all’ quit the yo-yo dieting, slim down and lose the bloat - without the hunger or restriction.

My own gut healing, slow thyroid & yo-yo dieting journey, mixed with my love for helping women fuels me daily to change the lives of women who are nearly ready to give up.

I have helped tens of thousands of women with my programs worldwide and my passion never stops!

Why I wanted to create these:

I've been eating mug cakes for years now, using easy recipes that I have created and feature in my programs and on my website. Ever since I realised that a sugar free, gluten free lifestyle would work best for my gut and thyroid concerns 9 years ago, I HAD to find alternative ways to still enjoy my favourite sweet foods to manage my weight and the bloat. I didn't want to feel like I was missing out!


I love having them for breakfast, occasionally for lunch or when I feel like a filling snack. However, I really don't like making mess in the kitchen and, even though my recipes are super quick, I love finding ways to make them even quicker to fit in with my busy life! That's why I'm so excited about these mug cakes that we've created because (nearly) everything’s there, right in the bag, for zero mess and a meal made in 2 minutes! I also know how much the women inside my programs love the mug cakes, because, just like me, they are busy and need meals that are as quick, easy and tasty as possible. 


How are they different to other ones on the market:

- They are extremely high in protein. I always recommend to aim for at least 20 - 40g protein in each main meal to ensure that you meet your protein goals for the day and stay full. With these mug cakes having at least 27 g protein, they hit the mark, unlike others on the market which often sit at around 10 g.


- They are also made with super clean ingredients, plus sugar, gluten and dairy free (which can help so many women with gut issues, inflammatory concerns or autoimmunse disease), and also egg free if you choose to make it with coconut oil! Lots of women have intolerances to eggs, so this makes these cakes stand out compared to others. I really wanted the egg free women to enjoy these!


My topping suggestions

  • ¼ cup of Fresh or Frozen Berries like raspberries, strawberries, blueberries, or mixed berries
  • 2 tbsp. of Coconut Yoghurt
  • 3 tbsp. of Greek Yoghurt
  • 1 tbsp. toasted coconut flakes
  • ¼ cup sliced banana
  • A drizzle of peanut butter
  • 1 tbsp. flaked almonds, walnut crumbs or pecans


When to eat them?

They make the best breakfast! Or, occasionally, if you're pressed for time, for lunch! You can also enjoy them for more of a substantial snack or dessert. 

Also, you can absolutely eat these in place of any of the breakfasts in my 3 Week Body Reset meal plan (step 1) or the Health with Bec Tribe (step 2) meal plans.


Where you can learn more about me:

Visit my website to learn more about me and my programs and explore free recipes

Follow me on instagram (@health with bec) for lots of free health inspiration and tips: @health_with_bec

Subscribe to my podcast, Body Bites with Bec, for bite sized lessons to help you reach your balanced weight and optimise your health!

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