Collaborator

Ashy Bines

Ashy Bines is a mother, entrepreneur, personal trainer, speaker and design powerhouse. She is on a mission to encourage, support and empower women across the globe. Her aim is to share all the resources and knowledge you need to live your best life and she absolutely believes this starts with your health.

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Recipes & articles

Clean Treat Substitutes - What To Use When You’re In A Jam
lifestyle
Clean Treat Substitutes - What To Use When You’re In A Jam
Need a substitute for rice malt syrup, coconut oil, or almond butter in your clean...
Biscoff Baked Oats Recipe: The Ultimate High-Protein Pre- or Post-Workout Snack
lifestyle
Biscoff Baked Oats Recipe: The Ultimate High-Protein Pre- or Post-Workout Snack
If you're looking for a delicious and nutritious way to fuel your body before or...
Bedtime cookies DIY recipe
lifestyle
Sleepy Oatmeal Banana Cookies: The Ultimate Bedtime Treat
Looking for a delicious and natural way to wind down before bed? These Sleepy Oatmeal...