Biscoff Baked Oats Recipe: The Ultimate High-Protein Pre- or Post-Workout Snack

If you're looking for a delicious and nutritious way to fuel your body before or after a workout, these Biscoff Baked Oats are a total game-changer. Packed with 40g of vegan protein and boosted with 3g of 100% pure creatine monohydrate, this easy recipe doubles as a satisfying snack and a powerful support for muscle recovery and energy.

Why You'll Love These Biscoff Baked Oats

Whether you're powering through a morning training session or winding down after an evening workout, this baked oats recipe delivers serious nutritional benefits:

• 40g of vegan protein for muscle repair and growth

• 3g of creatine monohydrate to boost energy, endurance, and strength

• A rich caramel-biscuit flavor that satisfies your sweet cravings

• Supports focus, mental clarity, and mood post-exercise

• Made with whole-food ingredients and easy to modify for dietary needs

Ingredients You’ll Need

• ¾ cup rolled or quick oats

• ½ tsp baking powder

• 1 ripe banana

• 1 egg (or flax egg for vegan option)

• ½ cup almond milk (or any milk of your choice)

• ⅓ cup Morlife® Plantiful Protein – Vanilla or Caramel Fudge

• ½ tsp vanilla extract

• ½ tsp cinnamon

• Pinch of sea salt

• 1–2 tbsp Biscoff spread (plus extra for drizzling)

• 1–2 Biscoff cookies, crumbled (for garnish)

Optional add-in: Morlife® Creatine Monohydrate – Add 3g to boost your energy, focus, and recovery.

How to Make It

1. Preheat your oven to 180°C (356°F).

2. In a blender, combine all ingredients except the cookie crumbles and extra Biscoff. Blend until smooth.

3. Pour into a greased ramekin or oven-safe dish. This recipe makes one large or two small servings.

4. Bake for 15–20 minutes (for two small servings) or 20–25 minutes (for one large), until golden and set.

5. Drizzle with extra warmed Biscoff and top with crushed Biscoff cookie before serving.

Shop the Ingredients

• Morlife® Plantiful Protein – A smooth, plant-based protein blend available in Vanilla and Caramel Fudge

• Morlife® Creatine Monohydrate – 100% pure, vegan, and scientifically supported

• Browse Morlife’s full wellness range

Final Thoughts

This high-protein Biscoff Baked Oats recipe is more than just a sweet treat—it's a functional, fitness-friendly snack designed to help you power up, recover faster, and perform at your best. With the benefits of vegan protein and creatine in one easy meal, you can fuel your body and mind the smart way.

Explore Morlife’s full range of supplements and functional foods and take your nutrition to the next level.