There’s no need to get caught up in the winter blues this season. We have created the ultimate guide to staying warm and feeling good!
1. Keep your fluids up.
Winter is the perfect opportunity to hydrate your body with hot herbal teas. There’s nothing like that warm fuzzy feeling you get from the inside out when drinking a nice hot tea. Tip: Morlife’s Lemon Soother& Echinacea Boost are ideal for promoting a healthy immune system
2. Keep Moving.
Exercising is the best way to stay fit and healthy, not only does it release feel good endorphins but it gives you more energy and warms your whole body up. A mere 30 minutes of exercise is only 2% of your day.
3. Cook up a storm.
Cooking will definitely keep you busy and warm this season. It’s also the perfect opportunity to incorporate all those nutrient rich winter vegetables. What sounds more comforting than a delicious pumpkin & vegetable soup with a side of crispy garlic bread, yum!
4. Get outside.
Don’t forget about the sun! get outdoors and make sure to get your daily dose of vitamin D levels! According to the Australian Government National Health and Medical Research Council, it is recommended to get sun exposure for 15-30 minutes, 2-3 times a week.
5. Enjoy yourself!
Winter is the perfect time to rug up with a hot chocolate, curl up with a good book and light a scented candle. There’s no better feeling than getting all warm and cosy whilst listening to the sound of rain.