Sleep Hygiene 101 - Say goodbye to restless nights

Want to sleep like a baby? We’ve rounded up all the tips, tricks and tools you need to have the best sleep of your life!

Why getting a good night’s rest is crucial for our overall wellbeing

We feel on top of the world and ready to tackle the day after a good night’s rest. Unfortunately, the opposite is true after a bad night’s rest. Our bodies work hard to recharge, restore and rejuvenate overnight to help us wake up feeling our best. Here are a few reasons why sleep is essential to the success of our day:

1. During sleep, the body repairs and restores our essential functions, including the heart, blood vessels and immune system.
2. Sleep is crucial for the consolidation of memories, as the brain processes and strengthens new information learned during the day.
3. Sleep helps regulate the hormones that control hunger, metabolism, stress response, and other bodily functions.
4. Poor sleep has been linked to mood disorders, including increased risk of depression, and anxiety.
5. Sleep is essential for cognitive function, including attention, concentration, and decision-making.
6. Sleep is critical for athletic performance, as it helps with reaction time, coordination, and endurance.
7. Lack of sleep can impair judgment and reaction time, increasing the risk of accidents and injuries.

Overall, getting enough high-quality sleep is crucial for maintaining good physical and mental health, as well as our improving our overall well-being. If you struggle with poor sleeping patterns, you are not alone; almost one-third of the population has difficulties sleeping! 

Signs and symptoms of poor sleep

Poor sleep can manifest in many different ways and can vary from person to person. Some common signs to look out for that indicate you may need to work on your sleep routine include:

1. Difficulty falling asleep or staying asleep
2. Waking up frequently during the night
3. Feeling tired or groggy upon waking up in the morning
4. Daytime fatigue or drowsiness
5. Difficulty concentrating or focusing
6. Mood swings or irritability
7. Reduced immune function and increased susceptibility to illness
8. Increased appetite or cravings for sugary or high-fat foods
9. Decreased physical performance and coordination

If these sound a little too familiar, it may be time to take a closer look at your quality of quality to make sure you are getting enough deep, restful sleep.

Sleep hygiene 101

Sleep hygiene is the perfect starting point to try to improve your sleep quality. What on earth is sleep hygiene you may ask? Well, sleep hygiene refers to the practices and habits that are conducive to good quality sleep. It is important to understand that sleep is not just a passive state of rest, but a complex biological process that is essential for physical and mental health.

Why is Sleep Hygiene Important?

When we sleep, our body goes through various processes that help repair and rejuvenate our cells, tissues, and organs. It also plays a crucial role in regulating our immune system, metabolism, and hormone levels. Therefore, poor sleep hygiene can have negative effects on our physical and mental well-being. 

Tips for Improving Sleep Hygiene:

1. Stick to a regular sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and improves the quality of your sleep.
2. Create a sleep-conducive environment: Make sure your bedroom is cool, dark, and quiet. Use comfortable bedding and pillows, and consider investing in a good-quality mattress.
3. Avoid stimulating activities before bedtime: Stop using electronic devices such as smartphones and laptops before bed, as the blue light emitted by these devices can interfere with your sleep. Instead, try relaxing activities such as reading, taking a warm bath, or listening to calming music.
4. Exercise regularly: Regular physical activity can help improve the quality of your sleep. However, avoid vigorous exercise in the evening, as it can interfere with your sleep.
5. Avoid napping during the day: Napping during the day can make it harder to fall asleep at night. If you need to nap, keep it short (less than 30 minutes) and early in the day.
6. Manage stress: Stress can interfere with your sleep, so try to find ways to manage it, such as meditation, deep breathing, yoga or our Adaptogenic De-Stress.
7. Limit caffeine and alcohol consumption: Caffeine and alcohol can interfere with your sleep, so try to avoid them, especially in the evening. Instead, consider drinking herbal tea like chamomile or warm milk mixed with our Deep Sleep Remedy!

Deep Sleep Remedy targets all the essential facets that contribute to better sleep including relaxation, falling asleep and staying asleep, as well as offering the nutritional cofactors needed by the body to make essential neurotransmitters and hormones. We wrapped up all this goodness in a sweet and tasty Salted Caramel cup of heaven that is the ultimate after-dinner nightcap. It’s time to get out of bed on the right side every day and experience life well-rested with Deep Sleep Remedy - no counting sheep required!

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