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6 Daily Habits For Healthy Bowels

Bowel health is a topic that is rarely talked about but definitely should be! It has been said that our gut is the ‘second brain’ in the body, where there is a strong interaction between the brain and the digestive...

All you need to know about fibre

Dietary fibre consists of indigestible plant material which travels through the gastrointestinal tract. It absorbs water, provides nutrients for beneficial bacteria and assists in the elimination of wastes. Fibre comes in 2 forms which include: Soluble Fibre Soluble fibre forms...

Perfect On-The-Go Snacks

There are many benefits of snacks on the go. They provide a convenient way to increase your intake of essential nutrients. It can also be a great opportunity to increase fibre intake, keeping you fuller for longer tying you through...

6 easy ways to boost your fibre

Fibre: Are you getting enough? We have all heard that you need to eat enough fibre to keep you regular, and it’s true, adequate dietary fibre is essential for the proper functioning of the gut (NMRC 2006) but do we...