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Recipes

Thirst-Quenching Watermelon Chia Fresca
Christmas time in Australia is hot, balmy, sometimes humid but always merry! We needed a cool, delicious drink to go alongside our Christmas lunch and we looked to the land of exotic drinks, Mexico, for the answer. Enter Agua Fresca's - light,...

Vanilla Fudge Proats (Protein + Oats)
Breakfast food is our favourite food. We wake up thinking about it, and go to bed thinking about it, and to be honest the breakfast food that has been on our mind and taste buds is our go to Vanilla...

The Post-Workout Recipe To Boost Your Recovery
Summer is quickly approaching and there is nothing more satisfying to us than sitting out in the sun with a big bowl of this frozen, delicious, nutritious goodness. Majority of us are wanting to get into shape and kick goals at...

We Perfected This Keto Diet Staple
Something that a lot of people who follow the Keto Diet will well know is that the transition to following a low carb diet is all about finding or making the right substitutes. Noodles become zoodles, rice becomes cauliflower rice...

Chia Seeds For Breakfast - Two Ways
High in fibre, antioxidant rich, and loaded with Omega 3 fatty acids... what is there not to love about Chia Seeds? These tiny little seeds are superfood heavyweights so they're the perfect way to start your day. Here we've created...

Bounty Slice
BASE 10 medjool dates, pitted 1 cup almond meal 2 tbsp rice malt syrup 2 tbsp Morlife Cacao Bliss powder 2 tbsp Morlife Certified Organic Chia Seeds 1 cup shredded coconut COCONUT LAYER 3 cups shredded coconut 3 tbsp coconut milk 2...

Jingle Balls With Cashew Cream
JINGLE BALLS: 1/4 cup orange peel 300g pitted dates 200g pitted prunes 1 1/4 cup water 1/3 cup coconut oil 1 cup Morlife Dried Sliced Cranberries 1 tbsp Morlife Chia Seeds 350g almond meal 1 tsp vanilla extract 1/2 tsp ground ginger...

Inulin Probiotic Bowl
INGREDIENTS 6 tbsp. yoghurt 1 level tbsp. Morlife Inulin Powder 4 tbsp. Morlife Tropical Digest Muesli 1 cup of nuts and fruit of your choice 1 tsp. Morlife Chia Seeds   STEP BY STEP 1.Spoon 3 tbsp. of yoghurt (containing Bifidobacteria), 1 tbsp....

Berry Cacao Bliss Breakfast Smoothie
INGREDIENTS 1 frozen banana 1 cup frozen raspberries 1 tbsp. Morlife Cacao Bliss powder 1 tbsp. Morlife Certified Organic Chia Seeds 1 cup coconut milk Handful of ice   STEP BY STEP Blend all the ingredients in a blender until smooth and...

Chai'Q Spiced Seed Mix
1 cup Pepitas 1 cup Sunflower seeds ¼ cup Linseeds 2 tbsp. Morlife Chia seeds 1/8 cup coconut oil 1 tbsp. Morlife Chai’Q Latte powder 1 tbsp. Morlife Certified Organic Lucuma powder Place all ingredients in a bowl and mix well. Place seed...

Mango Inulin Smoothie
INGREDIENTS 1 level tbsp. Morlife Inulin powder ¼ tsp. ground cinnamon ½ cup Greek yogurt 1 cup mango (fresh or frozen) 1 frozen banana 1 tsp. Honey or maple syrup ½ cup water Top with 1 tsp. Morlife Chia Seeds STEP BY...

Cacao Bliss and Goji Protein Balls
INGREDIENTS 4 medjool dates, pitted 2 tbsp. Morlife Goji Berries 4 tbsp. Morlife Certified Organic Chia Seeds 2 tbsp. shredded coconut ½ cup almonds 2 tbsp. Morlife Cacao Bliss powder ¼ cup Morlife Whey Protein Concentrate 1 tbsp. Morlife Certified Organic Cacao Nibs 4 tbsp....

Goji Beet Coconut Ice
Coconut Layer: 3 cups shredded coconut 1/4 cup rice malt syrup 1 tbsp coconut milk 1 tbsp coconut oil   Pink Layer: 3 cups shredded coconut 1/4 cup rice malt syrup 1 tbsp coconut milk 1 tbsp coconut oil 2...

Coconut Mocha Smoothie
1 tsp. Morlife Certified Organic Cacao Powder 1 tsp. Morlife Certified Organic Chia Seeds 1 shot espresso 4 medjool dates 1 cup coconut milk ½ cup ice Blend all the ingredients until smooth and creamy in a blender. Enjoy!

Blueberry Chia Jam
This jam is also ‘jam-packed’ with protein and essential fatty acids thanks to the use of Chia seeds - which gives it that ‘jam-like’ texture. Spread this jam on toast, cereal, desserts - anything and everything! Not a fan of...

Pumpkin Damper With Pepitas, Quinoa & Chia
2 cups self-raising flour 1 cup Morlife Certified Organic Quinoa Flakes ½ jap (kent) pumpkin ½ cup milk 2 tbsp Morlife Certified Organic Chia Seeds 2 tbsp pepitas 1 tsp salt Directions 1) Preheat oven to 180ᴼC fan forced. 2) Chop pumpkin...

Avocado Feta Smash
1 large ripe avocado 3 tbsp cooked chickpeas (can) 1 tbsp. lime juice 1 1/2 tsp Morlife Chia Seeds 1 tbsp crumbled feta or goats cheese 1 tsp dill chopped or parsley (optional) 4 soft boiled egg Dash of salt and...

Cauliflower Bake
1 head of cauliflower ½ brown onion, finely chopped 1 tbs paprika ¼ tsp chilli flakes ½ cup parmesan cheese 2 tbs olive oil 1.5 tbs Morlife Chia seeds Salt Pepper Top with fresh Italian parsley Optional – Nutritional yeast instead...

Mango Coconut Truffles
1 cup of frozen mango, slightly thawed 1 tbs almond butter 3 tbs Brown Rice Protein powder 2 tbs Morlife Chia Seeds 1 tbs honey ¼ cup almond meal 3 tbs desiccated coconut 2 tbs coconut oil ¼ cup Morlife Coconut Water...

Coconut Macaroons
3/4 cup fine ground almond meal 1¼ cup moist shredded coconut ¼ cup agave nectar ¼ cup coconut oil 2-3 tsp vanilla essence ¼ tsp fine sea salt ¼ cup pine nuts 2 tsp Morlife Chia Seeds Use a mini muffin...

Inca Berry Jam
150g Morlife Inca (Golden) Berries 3 peaches, cored, peeled and chopped 4 tbs Morlife Chia Seeds ½ tsp cinnamon 2 tbsp honey (or sub for maple syrup to make vegan) 1. Cover inca berries with boiling water, let soak for 15 minutes...