• Meatless Monday Vegan Meatloaf

    If you’ve been on the fence about cutting down your meat intake or don’t know where to start, we have the recipe for you! Even the biggest meat lovers will be completely blown away with how hearty and flavorsome this meal is, and just like us, they’ll be reaching for seco...

    Read more arrow

  • Peruvian Quinoa & Lentil Salad

    Nutritionist, personal trainer, healthy chef and fellow Gold Coaster, who better for us to team up with than our friend Ronaldo Fulieri. Bursting with energy and brimming with tips, Ronaldo creates exercise and nutrition plans for his clients all the time and we were luc...

    Read more arrow

  • Falafel Crusted Salmon

    The salmon recipe of your dreams! This unique recipe requires only four ingredients since our handy Hemp Falafel Mix brings all the herbs and flavour you'll need to season. This mouth-watering crusted salmon recipe is gluten free, keto friendly, full of heart healthy omeg...

    Read more arrow

  • Super Quick Summer Salad

    Make room on your table for this light yet bold Fennel and Orange Summer Salad! As far as side salads go, this one is a real super hero! You'll love the contrast between the goji berries, orange pieces and gorgeous rocket leaves (and the fact it can be whipped up in minut...

    Read more arrow

  • Jack-o-lantern Quinoa Stuffed Capsicums

    What better time to get creative and a little bit spooky than on Halloween. To get into the festivities we’ve created a few devilishly delicious recipes that are a Halloween must. Whether you’re hosting your own Halloween party or having a family feast, our Halloween caps...

    Read more arrow

  • Vegan Falafel Pita Supreme

    Serious question: Is there ever a time a pita pocket is not appealing? Weekday, weekend, breakfast, lunch, feeling lazy or conversely, super creative - the humble pita pocket is always an enticing, delicious and ultimately satisfying option. This vegan friendly Hemp Falaf...

    Read more arrow

  • Insta-Worthy Charcoal Bun Hemp Falafel Patty Burger

    These hemp falafel burgers are the real deal. Featuring stacks of fresh, delicious ingredients, they're surprisingly not hard to make! All you'll be cooking is the Hemp Falafel patty which is the protein source in this meal and also the main flavour maker. Thanks to our H...

    Read more arrow

  • Tabbouleh Salad with Glorious Hemp Falafels

    If you've never been that excited over a salad, then its time! Imagine crunchy fresh greens, smooth cool ribbons of cucumber, the creaminess of avocado and hummus, sublime texture from canihua and falafels and you'll arrive at this dreamy bowl of awesomeness... if you can...

    Read more arrow

  • 3 Ingredient Falafels With A Side Of 3 Ingredient Dip

    We've got a little thing with the number three happening over here. Three ingredient falafels, a three ingredient dip to go with and we're publishing this on a Wednesday, the third day of the week. Though given how much we've been uttering the word 'Falafel' since our bra...

    Read more arrow

  • Perfect Pumpkin Soup

    We’ve got the perfect Turmeric Pumpkin soup recipe for you this winter! This one is a must-make for those nights you feel like rugging up on the couch sipping on something warm and satisfying! This is not like your everyday pumpkin soup, our delicious recipe is both glut...

    Read more arrow

  • OMG We Ate Dirt & It Tasted Delicious

    Before you start thinking we've lost the plot and really outdone our healthy selves, we're kind of messing with you. See, our MasterChef inspired culinary curiousity has taken us to a whole new level. Ever wanted to perfect that visual trickery where a dish looks like som...

    Read more arrow

  • This Go To Gluten Free Salad Is The Perfect Autumn Meal

    Inspired by the season change, we whipped up this gorgeous gluten free salad with hearty roast vegetables to satisfy us even on a cooler day. Typically, salads are cast as a 'summer' meal option but we disagree. Salads can be adapted to suit any season, it's just about se...

    Read more arrow

  • The Other Bowl We're Loving: Tuna Poke Bowl

    TUNA & QUINOA POKE BOWL PREP & MAKE TIME: 1 hr (marinate time) + 10 mins SERVES: 2-3 INGREDIENTS 1lb sashimi grade tuna, cubed MARINADE ¼ cup chopped red onion 3 tbsp tamari sauce 1 tbsp kimchi brine 1 tsp sesame oil 1/2 tsp apple cider vinegar ½ tsp finely gr...

    Read more arrow

  • This Easy Lunch Recipe Will Give You Both Fibre and Iron

    I don’t know about you, but grilled chicken is definitely a staple for us. It’s the perfect go to lunch or dinner when you don’t know what to cook! We’ve jazzed it up a bit and flavoured the chicken with our Organic Mesquite Powder! This definitely is the perfect all roun...

    Read more arrow

  • Haven't Tried Tagine Yet? Make This Iconic Moroccan Dish Tonight

    We bring you the ultimate super power dish bursting with exotic flavour, delicious vegetables, nutrients, vitamins and an abundance of health benefits! This dish can help combat fatigue, help strengthen your immune system with Vitamin C^ plus fight free radicals tha...

    Read more arrow

  • Wrap Up With This Quinoa Veggie Wellington

    If you’re finding it tough to cater to all this Christmas, or simply running out of ideas, not to worry, we’ve got you covered! There are so may delicious and filling vegan and vegetarian recipes that you can enjoy this festive season, so nobody feels left out. This parti...

    Read more arrow

  • The Best Salad For Your Christmas Feast

    “Don’t forget the greens” goes without saying, plus what’s a Christmas lunch without a delicious side salad to complement your main? Salads are a chance to get creative which is why we always love coming up with new and exciting flavours and combinations. For your Christm...

    Read more arrow

  • Make This Super Easy Summer Salad in 20 Minutes

    Summer is fast approaching woooo! Time for beach hangs, summer parties, icy cold smoothies and fresh salads! Salads are one of the best staple meals, they are a chance to get in your greens and pack it with colour vegies (ad sometimes fruits). We love getting creative in ...

    Read more arrow

  • Your Answer to An Easy Peasy Japanese-Inspired Nourish Bowl

    Struggling for healthy yet tasty lunch and dinner ideas? Not to worry- we’ve got you covered! Thanks to our Quinoa Risotto range which comes in 4 mouth watering flavours, it’s easier than ever to throw together nutritious meals. This recipe features our Oriental Ginger &a...

    Read more arrow

  • A Curry Recipe to Warm You Up This Winter

    Winter is the perfect excuse to cosy up on the couch with your favourite movie and a hearty warm bowl of something delicious! We’ve got just the perfect recipe for you this winter to nourish your body from the inside out. Our Winter Warmer Curry is gluten free and vegan a...

    Read more arrow