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Recipes

Meatless Monday Vegan Meatloaf
If you’ve been on the fence about cutting down your meat intake or don’t know where to start, we have the recipe for you! Even the biggest meat lovers will be completely blown away with how hearty and flavorsome this meal is, and just like us, they’ll...

Peruvian Quinoa & Lentil Salad
Nutritionist, personal trainer, healthy chef and fellow Gold Coaster, who better for us to team up with than our friend Ronaldo Fulieri. Bursting with energy and brimming with tips, Ronaldo creates exercise and nutrition plans for his clients all the time...

Jack-O-Lantern Quinoa Stuffed Capsicums
What better time to get creative and a little bit spooky than on Halloween. To get into the festivities we’ve created a few devilishly delicious recipes that are a Halloween must. Whether you’re hosting your own Halloween party or having...

Quinoa Puff Pastry And Beetroot Dip
Dip: 150ml Greek yoghurt 1/2 clove garlic Coriander, basil, thyme to taste (cut finely) Salt 3 tbsp Almond meal 1 1/2 tbsp Morlife Certified Organic Beetroot powder Puffs: 4 sheets puff pastry 1 cup of Morlife Gluten Free Quinoa Risotto – Mediterranean...

Lettuce Wraps With Mediterranean Risotto and Prawns
2 Tablespoon of olive oil 1 Tablespoon of lemon juice 2 Packets of Morlife Mediterranean Tomato & Herb Quinoa Risotto 2 Garlic cloves, finely chopped ½ Long fresh red chilli, finely chopped 450g Prawns, peeled (fresh or thawed) 250g Cherry tomatoes,...

Quinoa Seafood Paella
3 cups cooked arborio rice 2 packets Morlife Mediterranean Tomato & Herb Risotto 1 teaspoon saffron threads-(optional) 3 tbsp olive oil 1 brown onion finely chopped 3 cloves garlic, crushed 2 tomatoes peeled diced 1 teaspoon sweet paprika 150-200 gms tiger...

Quinoa Stuffed Turkey Roast
STUFFING: 1 tbs olive oil 1/2 chopped onion 2 tbs dried rosemary ½ red capsicum, chopped 1 packet Morlife Mediterranean Quinoa Risotto cooked (don’t overcook!) 1/3 cup pinenuts 1 cup spinach, roughly chopped 100g ricotta or cottage cheese TURKEY: 3...

Quinoa Arancini Balls
1 packet Morlife Mediterranean Tomato & Herb Quinoa Risotto 80g Prosciutto, diced 40g Shredded parmesan 3 eggs 140g dried breadcrumbs 100g plain flour Vegetable oil, to deep-fry 1) Cook the Quinoa Risotto according to the packet instructions, until the quinoa is...