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Recipes

Meatless Monday Vegan Meatloaf
If you’ve been on the fence about cutting down your meat intake or don’t know where to start, we have the recipe for you! Even the biggest meat lovers will be completely blown away with how hearty and flavorsome this meal is, and just like us, they’ll...

Peruvian Quinoa & Lentil Salad
Nutritionist, personal trainer, healthy chef and fellow Gold Coaster, who better for us to team up with than our friend Ronaldo Fulieri. Bursting with energy and brimming with tips, Ronaldo creates exercise and nutrition plans for his clients all the time...

Jack-O-Lantern Quinoa Stuffed Capsicums
What better time to get creative and a little bit spooky than on Halloween. To get into the festivities we’ve created a few devilishly delicious recipes that are a Halloween must. Whether you’re hosting your own Halloween party or having...

Wrap Up With This Quinoa Veggie Wellington
If you’re finding it tough to cater to all this Christmas, or simply running out of ideas, not to worry, we’ve got you covered! There are so may delicious and filling vegan and vegetarian recipes that you can enjoy this...

Stuffed Capsicum With Spiced Pumpkin Risotto
2 Packets of Morlife Spiced Pumpkin Curry Quinoa Risotto 4 Large red capsicums 150 grams of Danish feta, crumbled (keep aside about 20-30g for garnish) 120 Grams of unsalted cashews, crushed (keep aside about 20g for garnish) 120 Grams of dried...

Quinoa Kofta Patties
1 ½ cup Morlife Spiced Curry Quinoa Risotto 2 cups sweet potato mashed 1 can drained canned chickpeas 1 small red onion, grated 2 tbsp curry powder 2 tbsp sweet paprika Salt and pepper 3-4 tbsp potato flour (or plain flour)...

Spiced Quinoa Samosas
YOGHURT DIP Natural Greek yoghurt (small tub or 500 mL) 1 tbsp. Mint, finely chopped 1 tbsp. Coriander leaves, finely chopped Salt and pepper to taste Liquid honey to taste Juice of ½ -1 LemonSAMOSAS 1 tbsp. Olive Oil 1...