Morlife_x_Health_with_Bec_Mug_Cakes
Morlife_x_Health_with_Bec_Mug_Cakes
Morlife_x_Health_with_Bec_Mug_Cakes

Health With Bec x Morlife Mug Cake

Lemon
If you’re looking for a delicious high protein breakfast (or indulgent snack), our Health with Bec x Morlife Mug Cakes are the perfect option to add to your pantry.  Simply scoop out a serve of the Mug Cake Mix, add egg white and water, mix it all together and pop it in the microwave! In just a few minutes, you will have a mouth-watering mug cake ready to eat. Whole family-friendly and made with real food ingredients, this Bec approved high protein brekkie or snack is the perfect hack to have on hand.
Regular price$33.95
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Almond, Proteins (Faba Bean, Brown Rice), Coconut, Lemon (4%*), Raising Agent (Baking Powder), Natural Sweetener (Monk Fruit Extract), Vanilla Bean, Himalayan Salt, Natural Flavour. *Average Quantity

Contains: almond. 

Packed in a facility that processes products containing milk, fish, soy & tree nuts.

You Will Need:

  • 45 g (approx. 1/3 cup) Lemon Mug Cake Mix
  • ¼ cup (62.5 mL) Water (+ 1 Tbsp. if too dry)
  • 1 Egg White (approx. 36 g)*
  • 1 tsp (approx. 5.6 g) Lemon Juice

Directions:

  1. Stir to combine the mug cake mix with the wet ingredients in a microwave safe mug. Mix thoroughly. Adding in extra water as required if the mix is too dry.
  2. Place in the microwave for 120 seconds +/- 20 seconds~. This works best at 600-700W or use medium power.
  3. Remove from the microwave (caution mug will be hot) and allow to cool for a few minutes, it will continue to cook in the mug. Best enjoyed while hot. 

~Cooking times may vary between microwaves.

For an egg-free alternative (vegan):
Add ¼ cup of water + 1-2 Tbsp Coconut oil and increase cooking time by 20-30 seconds.
(Note: nutritional information will vary with this alternative cooking option)

  • High Protein (20 g+ per serve)
  • Low Carb
  • Gluten Free
  • Dairy Free
  • Vegetarian (Vegan if using egg-free method)
  • Pregnancy and Breastfeeding Friendly

Overall rating: 4.875 / 5 from 8 reviews.

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Reviews

Lemon mug cake

"Very yummy lemony flavour, and easy to make!!"

Justine S. (5/5)

Quick to prepare

"This mug cake is quick to prepare and super tasty and aligns perfectly with the Health with Bec eating plan I follow"

Keren U. (5/5)

Yummy

"Very easy to make and tasty especially with the touch of lemon"

Patricia B. (5/5)

Not bad

"Had to try a few times to get this the right consistency but not bad overall."

SUZIE M. (4/5)

Cake for breakfast that's good for you!

"Prefect morning starter! Keeps me full till lunch, tastes great & is good for you - winning!!"

Amanda H. (5/5)

Really Tasty

"What an enjoyable tasty treat"

Jane H. (5/5)

Absolutely delicious

"So delicious and satisfying, especially with coconut yogurt and berries!"

Kathy V. (5/5)

Health with Bec Morlife Mug Cake - Lemon

"yum yum yum and I can still loose weight."

Kathryn P. (5/5)

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