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Lifestyle

‘All Fats Are Bad’ Is A Big Fat Lie - Here's Why
    There has been so much hype and chit-chat around fats being harmful to your health over the years. This is absolutely not true - we’re here to set the record straight and explain the difference between the types...

5 Different Uses For Chia Seeds
  Chia seeds originate from South America and have been used as a food for thousands of years by the Mayans and Aztecs. Chia seeds have been labelled a complete superfood as they are the richest plant source of Omega...

What are antioxidants and why are they so important?
  We're sure you’ve all heard of antioxidants and how essential they are for the body. But to help you gain more of an understanding of what they actually are, we’ve put together a little Q&A blog discussing the importance...

Become the master of smoothie making
Do you find yourself overwhelmed when it comes to making smoothies? With so many delicious ingredients and superfoods to add, sometimes it’s hard to know where to start! We’ve broken it down for you and made an easy and informative...

Top Gluten Free Breakfast Picks
Breakfast time can be tricky for those who eat Gluten Free, and finding delicious healthy options can be quite the challenge. We have accepted this challenge, and put together a selection of our favourite mouth-watering gluten free breakfast recipes for...

What Morlife Nutritionists eat for lunch
Needing some lunch inspiration? Take a look at what our very own nutritionists would eat for lunch on a typical working day!   Lysanne, Research Nutritionist My lunches vary a lot. Often I prepare my lunches in bulk and freeze...

All you need to know about fibre
Dietary fibre consists of indigestible plant material which travels through the gastrointestinal tract. It absorbs water, provides nutrients for beneficial bacteria and assists in the elimination of wastes. Fibre comes in 2 forms which include: Soluble Fibre Soluble fibre forms...

Build Your Own Acai Bowl
Acai berries are an Amazonian superfood rich in antioxidants including anthocyanins and are a source of monounsaturated fatty acids. They are renowned for being the star ingredient in Acai bowls. Acai bowls are the perfect nourishing snack to get in...

6 easy ways to boost your fibre
Fibre: Are you getting enough? We have all heard that you need to eat enough fibre to keep you regular, and it’s true, adequate dietary fibre is essential for the proper functioning of the gut (NMRC 2006) but do we...