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Lifestyle

Ultimate Blue Spirulina Guide - What Is It & What Are The Benefits Of It?
You see it everywhere, it’s the dominating food trend on your social media feed. Blue Spirulina powder is the key ingredient in all the insanely vibrant ocean smoothie bowls, mermaid lattes and unicorn everything that makes all these insta-worthy posts...

3 Ways NOT To Have Your Alkalising Greens
  Smoothies, yoghurt, raw desserts, with your protein... there are so many amazing ways you can have your Alkalising Greens, but there are also a few ways that won't make the list. Below we compiled the three ways you should...

5 easy ways to incorporate more greens into your diet
  We’re all hearing more and more about the importance of fruit and vegetables, especially greens. With our increasingly busy lifestyles and abundance of convenience foods, it’s easy to forget your 5 a day. To help you out we’ve put...

What’s the difference between Spirulina & Chlorella?
We all know that Spirulina and Chlorella are amazing super greens powders that add tonnes of benefits to our diet, especially when we eat them on the regular. But what is it that makes them so healthy? Even more so,...

4 Customised Smoothies To Suit Your Needs
Eat your greens can be easier said than done, the same applies for other healthy and nutrient rich foods which may not be the most enjoyable to get down! This is why smoothies are a fantastic way to pack in...

If You're Vegetarian or Vegan You Need This Supplement
Spirulina; is a blue-green, interestingly smelling algae. How delish! Okay so that doesn’t sound super appetizing but what if we told you that this smelly (sorry- there’s no denying it) emerald green powder is one of the most nutrient dense...

Become the master of smoothie making
Do you find yourself overwhelmed when it comes to making smoothies? With so many delicious ingredients and superfoods to add, sometimes it’s hard to know where to start! We’ve broken it down for you and made an easy and informative...

What Morlife Nutritionists eat for lunch
Needing some lunch inspiration? Take a look at what our very own nutritionists would eat for lunch on a typical working day!   Lysanne, Research Nutritionist My lunches vary a lot. Often I prepare my lunches in bulk and freeze...

Build Your Own Acai Bowl
Acai berries are an Amazonian superfood rich in antioxidants including anthocyanins and are a source of monounsaturated fatty acids. They are renowned for being the star ingredient in Acai bowls. Acai bowls are the perfect nourishing snack to get in...

The Benefits Of Spirulina and Chlorella
Spirulina & Chlorella It’s a fact that our diet needs to be more alkalising. This requires an increased intake of fruits and vegetables, particularly leafy varieties and those rich in chlorophyll, a pigment involved in photosynthesis that allows plants to...