Dec 09, 2016

Cauliflower Bake

Name: Cauliflower Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: 1 head of cauliflower; ½ brown onion, finely chopped; 1 tbs paprika; ¼ tsp chilli flakes; ½ cup parmesan cheese; 2 tbs olive oil; 1.5 tbs Morlife Chia seeds; Salt; Pepper; Top with fresh Italian parsley; Optional – Nutritional yeast instead of cheese.

Cauliflower bake recipe

1 head of cauliflower

½ brown onion, finely chopped

1 tbs paprika

¼ tsp chilli flakes

½ cup parmesan cheese

2 tbs olive oil

1.5 tbs Morlife Chia seeds

Salt

Pepper

Top with fresh Italian parsley

Optional – Nutritional yeast instead of cheese.

1. Preheat oven to 180°C.

2. Break cauliflower into florets and microwave for 2-3 minutes to soften slightly.

3. Toss the onion, paprika, chilli, olive oil and chia seeds through the cauliflower and season to taste.

4. Transfer to a large baking dish, sprinkle with parmesan and bake in oven for approximately 20 minutes until golden.

5. Serve sprinkled with fresh parsley.