Health With Bec x Morlife Mug Cake

If you’re looking for a delicious high protein breakfast (or indulgent snack), our Health with Bec x Morlife Mug Cakes are the perfect option to add to your pantry. 

Simply scoop out a serve of the Mug Cake Mix, add egg white and water, mix it all together and pop it in the microwave! In just a few minutes, you will have a mouth-watering mug cake ready to eat.

Whole family-friendly and made with real food ingredients, this Bec approved high protein brekkie or snack is the perfect hack to have on hand.

• High Protein (20 g+ per serve)
• Low Carb
• Gluten Free
• Dairy Free
• Vegetarian (Vegan if using egg-free method)
• Pregnancy and Breast Feeding Friendly

DIRECTIONS

1. Stir to combine the mug cake mix with the wet ingredients in a microwave safe mug. Mix thoroughly. Adding in extra water as required if the mix is too dry.
2. Place in the microwave for 120 seconds +/- 20 seconds~. This works best at 600-700W or use medium power.
3. Remove from the microwave (caution mug will be hot) and allow to cool for a few minutes, it will continue to cook in the mug. Best enjoyed while hot. 

~Cooking times may vary between microwaves.

For an egg-free alternative (vegan):
Add ¼ cup of water + 1-2 Tbsp Coconut oil and increase cooking time by 20-30 seconds.
(Note: nutritional information will vary with this alternative cooking option)

*Discount codes do not work, price was adjusted from $34.90 to $29.95.

LEMON MUG CAKE

PROUDLY CONTAINS:

Almond, Proteins (Faba Bean, Brown Rice), Coconut, Lemon (4%*), Raising Agent (Baking Powder), Natural Sweeteners (Monk Fruit Extract, Steviol Glycosides), Vanilla Bean, Himalayan Salt, Natural Flavour.

*Average Quantity

Contains: almond. 

Packed in a facility that processes products containing milk, fish, soy & tree nuts.

YOU WILL NEED:

• 45 g (approx. 1/3 cup) Lemon Mug Cake Mix
• ¼ cup (62.5 mL) Water (+ 1 Tbsp. if too dry)
• 1 Egg White (approx. 36 g)*
• 1 tsp (approx. 5.6 g) Lemon Juice

*For an egg-free alternative (vegan) use instead ¼ cup of water + 1-2 Tbsp Coconut oil and increase cooking time by 20-30 seconds.
(Note: nutritional information will vary with this alternative cooking option)

¹Based on an average adult diet of 8700 kJ
^{^} Nutritionals displayed as prepared following directions of dry mix, water and egg.

WHITE CHOC MUG CAKE

PROUDLY CONTAINS:

Almond, Proteins (Faba Bean, Brown Rice), Natural Flavours, Coconut, Raising Agent (Baking Powder), Himalayan Salt, Natural Sweeteners (Monk Fruit Extract, Steviol Glycosides) 

Contains: almond. 

Packed in a facility that processes products containing milk, fish, soy & tree nuts.

YOU WILL NEED:

• 45 g (approx. 1/3 cup) White Chocolate Mug Cake Mix
• ¼ cup (62.5 mL) Water (+ 1 Tbsp. if too dry)
• 1 Egg White (approx. 36 g)*

*For an egg-free alternative (vegan) use instead ¼ cup of water + 1-2 Tbsp Coconut oil and increase cooking time by 20-30 seconds.
(Note: nutritional information will vary with this alternative cooking option)

¹Based on an average adult diet of 8700 kJ
^{^} Nutritionals displayed as prepared following directions of dry mix, water and egg.

CHOCOLATE MUG CAKE

PROUDLY CONTAINS:

Almond, Proteins (Faba Bean, Brown Rice), Cacao (16%*), Natural Flavours, Date, Raising Agent (Baking Powder), Natural Sweetener (Monk Fruit Extract), Himalayan Salt.

*Average Quantity

Contains: almond. 

Packed in a facility that processes products containing milk, fish, soy & tree nuts.

YOU WILL NEED:

• 45 g (approx. 1/3 cup) Chocolate Mug Cake Mix
• ¼ cup (62.5 mL) Water (+ 1 Tbsp. if too dry)
• 1 Egg White (approx. 36 g)*

*For an egg-free alternative (vegan) use instead ¼ cup of water + 1-2 Tbsp Coconut oil and increase cooking time by 20-30 seconds.
(Note: nutritional information will vary with this alternative cooking option)

¹Based on an average adult diet of 8700 kJ
^{^} Nutritionals displayed as prepared following directions of dry mix, water and egg.