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‘All Fats Are Bad’ Is A Big Fat Lie - Here's Why

    There has been so much hype and chit-chat around fats being harmful to your health over the years. This is absolutely not true - we’re here to set the record straight and explain the difference between the types...

5 Different Uses For Chia Seeds

  Chia seeds originate from South America and have been used as a food for thousands of years by the Mayans and Aztecs. Chia seeds have been labelled a complete superfood as they are the richest plant source of Omega...

What are antioxidants and why are they so important?

  We're sure you’ve all heard of antioxidants and how essential they are for the body. But to help you gain more of an understanding of what they actually are, we’ve put together a little Q&A blog discussing the importance...

Thinking about going vegan in 2021?

It’s never been easier to choose a meat-free diet with vegan and vegetarian food and dining options booming in response to consumer demand. The vegan diet eliminates all animal products, including meat, seafood, poultry, eggs, and dairy1. Many of us know...

It's Here: Plantiful Protein Vanilla Fudge! Naturopath Marlie Gives You The Lowdown

Spring has sprung, and so has our NEW Plantiful Protein Vanilla Fudge. Here at Morlife, we are all about bringing you the latest, most up-to-date products in-line with your primary nutrition needs. Earlier this year we sowed a seed of...

4 Customised Smoothies To Suit Your Needs

Eat your greens can be easier said than done, the same applies for other healthy and nutrient rich foods which may not be the most enjoyable to get down! This is why smoothies are a fantastic way to pack in...

Meal Prep Like A Boss

The saying goes; ‘Preparation is the key to success' and this applies to almost everything - none more so to maintaining a clean, healthy diet and nutrition. In today’s busy life we may find ourselves time poor especially when it comes...

Become the master of smoothie making

Do you find yourself overwhelmed when it comes to making smoothies? With so many delicious ingredients and superfoods to add, sometimes it’s hard to know where to start! We’ve broken it down for you and made an easy and informative...

Top Gluten Free Breakfast Picks

Breakfast time can be tricky for those who eat Gluten Free, and finding delicious healthy options can be quite the challenge. We have accepted this challenge, and put together a selection of our favourite mouth-watering gluten free breakfast recipes for...

What Morlife Nutritionists eat for lunch

Needing some lunch inspiration? Take a look at what our very own nutritionists would eat for lunch on a typical working day!   Lysanne, Research Nutritionist My lunches vary a lot. Often I prepare my lunches in bulk and freeze...

All you need to know about fibre

Dietary fibre consists of indigestible plant material which travels through the gastrointestinal tract. It absorbs water, provides nutrients for beneficial bacteria and assists in the elimination of wastes. Fibre comes in 2 forms which include: Soluble Fibre Soluble fibre forms...

The difference between Organic & Certified Organic

Food labelling is one of the most important things to customers. Australia is set to introduce new, stricter and more transparent food labelling laws in 2016, signifying the shift in importance and customer mindset about what we read on a...

Build Your Own Acai Bowl

Acai berries are an Amazonian superfood rich in antioxidants including anthocyanins and are a source of monounsaturated fatty acids. They are renowned for being the star ingredient in Acai bowls. Acai bowls are the perfect nourishing snack to get in...

6 easy ways to boost your fibre

Fibre: Are you getting enough? We have all heard that you need to eat enough fibre to keep you regular, and it’s true, adequate dietary fibre is essential for the proper functioning of the gut (NMRC 2006) but do we...