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3 Ways NOT To Have Your Alkalising Greens

  Smoothies, yoghurt, raw desserts, with your protein... there are so many amazing ways you can have your Alkalising Greens, but there are also a few ways that won't make the list. Below we compiled the three ways you should...

How To Woo Your Boo This Valentine’s Day

  If you’re lucky enough to have someone to spend Valentine’s Day with, whether it’s your first V-Day together or your 15th, we’re pretty sure you’ll want to make them feel as special as possible. But sometimes that can be...

5 Easy Meat Swaps

  The vegetarian and vegan population is continuing to grow at a rapid pace, so we thought it was only right to show our plant-based friends some love with a handy dandy list of meat swaps! We want to show you...

How to Take the Fear Out of Reading Food Labels

  Have you ever stumbled across a delicious new cereal, yoghurt or hummus flavour (spinach and feta amiright?!) then gone to look at the label and had a tantrum equivalent to a tot in his terrible twos just because of...

Protecting your kids is as easy as A, B, C, D with NEW Immune Kidz

Children are learning and growing every day, and their immune system is too! Kids are exposed to a range of bugs from attending day care, school, playing at the playground; and they’re really good at forgetting to wash their hands...

What are antioxidants and why are they so important?

  We're sure you’ve all heard of antioxidants and how essential they are for the body. But to help you gain more of an understanding of what they actually are, we’ve put together a little Q&A blog discussing the importance...

5 easy ways to incorporate more greens into your diet

  We’re all hearing more and more about the importance of fruit and vegetables, especially greens. With our increasingly busy lifestyles and abundance of convenience foods, it’s easy to forget your 5 a day. To help you out we’ve put...

Keto Smoothie Fillers

  The ketogenic diet requires decreasing your intake of carbs and instead opting to source most of your calories from fat. While this is all well and good, it poses some serious challenges for smoothie lovers.   Some of the...

Coffee before a sweat sesh? It’s a thing.

  Though it may sound surprising, it’s not uncommon to hear of gym junkies swapping their pre-workout shakes for coffee. But why, you ask? The answer lies within (the coffee, that is!). Coffee right before a workout can actually work...

5 Tips To Achieve Glowing Skin - As Told By A Naturopath

We all love the idea of glowing skin, but how can we achieve it without spending hundreds on expensive treatments and topical skin care products? Our in-house naturopath tells all, and the answer may be more simple than you think....

Take Charge of Your New Year's Resolutions

  Every year, we set ambitious resolutions for ourselves that almost always fizzle out around the two week mark. This leaves us feeling disappointed in ourselves with the misguided assumption that we must wait a whole 12 months before trying again....

Thinking about going vegan in 2021?

It’s never been easier to choose a meat-free diet with vegan and vegetarian food and dining options booming in response to consumer demand. The vegan diet eliminates all animal products, including meat, seafood, poultry, eggs, and dairy1. Many of us know...

Healthy Snacks for Santa

  Old Saint Nick is a busy man, delivering presents to kiddies across the globe all in the span of one night. Since he’s really got his work cut out for him, let’s make sure he gets in some proper...

Tips To Surviving The Silly Season

  Christmas is an exciting time of year for many, but for others it can be extremely stressful. If you are one of these folks (and don’t feel alone, plenty of people feel this way), peep our guide below on how to maintain...

It’s Cool to Be Kind

  I think we can all agree that 2020 has been an absolute rollercoaster. We’ve all had to rapidly adjust to a different way of living and for many of us, it’s been tough. That said, there has never been...

The Ins and Outs of Inulin

  You've likely heard of it at one point or another, but what exactly is inulin and what does it do? Well, we’ve kindly broken it down for you so by the time you’ve finished reading this you’ll have everything you...

White Rice vs. Brown Rice vs. Quinoa

Which is more beneficial?     Walking the supermarket isles has never been more confusing when trying to do what’s best for your families’ health as well as your own.  White rice is a main food source for over half...

Superfood Spotlight: Our Nutritionist's Fave Picks

  These days, the term 'superfood' is thrown around here, there and everywhere. For a food to be dubbed as 'super', it needs to have something special about it, or a crazy high amount of beneficial nutrients. There's also a superfood that's...

Embrace an Alkaline Diet This Spring

  If you’ve been following us for a while now, you would have heard us preach about our Alkalising Greens®, which may lead to the question, what is alkalising and what does it mean to be alkaline? To explain the...

De-Stress Yoga with Lola Berry

  Hey Morlife gang! With part of the country still in lockdown, travel bans still in place and so much universal uncertainty in the world right now I’ve put together a few yogi poses to help you through these times....

Keep calm, Adaptogenic De-Stress is here!

  Stress is something we all deal with. While we can't wave a magic wand and make it go away, effective stress management helps us rise to challenges and grow from our experiences. You can read more about what stress...