• Are You Getting The Most Out Of Your Workout?

    Pre and Post Workout Nutrition Before you workout a food source which is fast acting and easy to digest. 1/3 cup dates, a banana, an apple or a handful of berries would make the perfect pre workout snack providing you the energy to power through your workout. Post wor...

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  • Why you need good fat

    We’ve all heard the term “good fat” and “bad fat”, and we know it’s important to avoid trans-fat and most saturated fats, and include the good fats, monounsaturated and polyunsaturated fats like the essential fatty acids Omega-3 and Omega-6, but do we really understand wh...

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  • 5 easy ways to incorporate more greens into your diet

    We’re all hearing more and more about the importance of fruit and vegetables, especially greens. With our increasingly busy lifestyles and abundance of convenience foods, it’s easy to forget your 5 cups of vegetables daily. To help you out we’ve put together some easy tip...

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  • Wheat Grass vs Barley Grass, What’s the Difference?

    Wheat Grass vs Barley Grass, What’s the Difference? We hear about wheat grass and barley grass frequently in the wellness world but what exactly do these famous greens have to offer nutritionally, and what’s the difference between the two? Similarities between barley gras...

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  • 6 easy ways to boost your fibre

    Fibre: Are you getting enough? We have all heard that you need to eat enough fibre to keep you regular, and it’s true, adequate dietary fibre is essential for the proper functioning of the gut (NMRC 2006) but do we really know what adequate means? And are we doing enough...

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