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Lifestyle

How to Take the Fear Out of Reading Food Labels
  Have you ever stumbled across a delicious new cereal, yoghurt or hummus flavour (spinach and feta amiright?!) then gone to look at the label and had a tantrum equivalent to a tot in his terrible twos just because of...

Protecting your kids is as easy as A, B, C, D with NEW Immune Kidz
Children are learning and growing every day, and their immune system is too! Kids are exposed to a range of bugs from attending day care, school, playing at the playground; and they’re really good at forgetting to wash their hands...

What are antioxidants and why are they so important?
  We're sure you’ve all heard of antioxidants and how essential they are for the body. But to help you gain more of an understanding of what they actually are, we’ve put together a little Q&A blog discussing the importance...

5 easy ways to incorporate more greens into your diet
  We’re all hearing more and more about the importance of fruit and vegetables, especially greens. With our increasingly busy lifestyles and abundance of convenience foods, it’s easy to forget your 5 a day. To help you out we’ve put...

Keto Smoothie Fillers
  The ketogenic diet requires decreasing your intake of carbs and instead opting to source most of your calories from fat. While this is all well and good, it poses some serious challenges for smoothie lovers.   Some of the...

Coffee before a sweat sesh? It’s a thing.
  Though it may sound surprising, it’s not uncommon to hear of gym junkies swapping their pre-workout shakes for coffee. But why, you ask? The answer lies within (the coffee, that is!). Coffee right before a workout can actually work...

5 Tips To Achieve Glowing Skin - As Told By A Naturopath
We all love the idea of glowing skin, but how can we achieve it without spending hundreds on expensive treatments and topical skin care products? Our in-house naturopath tells all, and the answer may be more simple than you think....

Take Charge of Your New Year's Resolutions
  Every year, we set ambitious resolutions for ourselves that almost always fizzle out around the two week mark. This leaves us feeling disappointed in ourselves with the misguided assumption that we must wait a whole 12 months before trying again....

Thinking about going vegan in 2021?
It’s never been easier to choose a meat-free diet with vegan and vegetarian food and dining options booming in response to consumer demand. The vegan diet eliminates all animal products, including meat, seafood, poultry, eggs, and dairy1. Many of us know...

Healthy Snacks for Santa
  Old Saint Nick is a busy man, delivering presents to kiddies across the globe all in the span of one night. Since he’s really got his work cut out for him, let’s make sure he gets in some proper...

Tips To Surviving The Silly Season
  Christmas is an exciting time of year for many, but for others it can be extremely stressful. If you are one of these folks (and don’t feel alone, plenty of people feel this way), peep our guide below on how to maintain...

It’s Cool to Be Kind
  I think we can all agree that 2020 has been an absolute rollercoaster. We’ve all had to rapidly adjust to a different way of living and for many of us, it’s been tough. That said, there has never been...

Introducing the Morlife X Ashy Bines BALANCE Range!
    After much anticipation, we are so excited to announce the launch of our latest Morlife x Ashy Bines creation, BALANCE. We all know the importance of balance in the world of wellness, which is why we have created...

The Ins and Outs of Inulin
  You've likely heard of it at one point or another, but what exactly is inulin and what does it do? Well, we’ve kindly broken it down for you so by the time you’ve finished reading this you’ll have everything you...

White Rice vs. Brown Rice vs. Quinoa
Which is more beneficial?     Walking the supermarket isles has never been more confusing when trying to do what’s best for your families’ health as well as your own.  White rice is a main food source for over half...

Superfood Spotlight: Our Nutritionist's Fave Picks
  These days, the term 'superfood' is thrown around here, there and everywhere. For a food to be dubbed as 'super', it needs to have something special about it, or a crazy high amount of beneficial nutrients. There's also a superfood that's...

Embrace an Alkaline Diet This Spring
  If you’ve been following us for a while now, you would have heard us preach about our Alkalising Greens®, which may lead to the question, what is alkalising and what does it mean to be alkaline? To explain the...

De-Stress Yoga with Lola Berry
  Hey Morlife gang! With part of the country still in lockdown, travel bans still in place and so much universal uncertainty in the world right now I’ve put together a few yogi poses to help you through these times....

Keep calm, Adaptogenic De-Stress is here!
  Stress is something we all deal with. While we can't wave a magic wand and make it go away, effective stress management helps us rise to challenges and grow from our experiences. You can read more about what stress...

Stress 101
  “Gee, I love being stressed!” - No one, ever.   We all deal with stress, it’s a normal part of life. But knowing this doesn’t make it any easier to manage. Many people simply ‘suck it up and get...

The magic of morning workouts
Is it really better to workout in the morning? If you’re not a morning person, we’ve got 5 good reasons to become one. Most people would rather an extra hour of sleep than hitting the gym before work, and we...