Peruvian Quinoa & Lentil Salad

Nutritionist, personal trainer, healthy chef and fellow Gold Coaster, who better for us to team up with than our friend Ronaldo Fulieri.

Bursting with energy and brimming with tips, Ronaldo creates exercise and nutrition plans for his clients all the time and we were lucky enough to have him craft three exclusive recipes for Morlife! 

Ronaldo Quinoa Lentil Vegan Salad
Quinoa and Lentil Salad


Watch the video below where Ronaldo shares how to make this epic, fresh, easy weekday salad.


Makes: around 10 lunchboxes of 300-350g

Make Time: 10 minutes


1.1L filtered water

200g French green lentils 

300g Morlife TriColour Quinoa Grain Certified Organic

1 small onion, finely diced

1 small carrot, diced into brunoises or finely chopped

3-4 garlic cloves, finely chopped or crushed

1 handful fresh basil leaves, finely chopped

1 handful fresh kale, finely chopped

1 tablespoon thyme leaves, chopped

2 tablespoon of tamari sauce (optional)

2-3 teaspoon Celtic salt (use less if using tamari sauce)

3 tablespoon coconut oil, olive oil, or macadamia oil

2-3 lemon or lime, juice (around 100ml of juice)