Quinoa Flake Falafels

Falafels are one of the easiest go-to recipes which we love since you can enjoy them for breakfast, lunch or dinner! The great part is, they are very interchangeable with the option to put whatever vegies, herbs and spices you have in the pantry to create your own twist.

quinoa flake falafels recipe

These delicious falafels we whipped up are especially tasty when drizzled with our creamy turmeric sauce. Turmeric is trending like crazy at the moment, with good reason too! Our Certified Organic Turmeric powder contains 7.5 times more antioxidants than garlic. That glorious golden yellow colour is due to the natural curcuminoid content, Curcumin.
* P.S a little tip with the creamy turmeric sauce: the longer you leave it to set in the fridge, the more golden yellow it will be! Making it look amazing on top of these delish falafels.

Quinoa flake falafels recipe with turmeric sauce

We’ve added a few of our go-to super foods in these recipes such as our Certified Organic Quinoa Flakes and Certified Organic Chia Seeds. We wanted to show that quinoa flakes can be used in many savoury dishes as well as sweet. Quinoa flakes are an excellent bread crumb replacement, as they are gluten free and way more nutritious!

Quinoa Flake Falafels


PREP TIME: 10 mins

COOK TIME: 15 mins

MAKES: 10-12 falafels



1 carrot, grated

1 cup Morlife Certified Organic Quinoa Flakes

1/2 cup fresh coriander leaves

1 spring onion, sliced

400g can lentils

1 garlic clove, crushed

1 tsp Morlife Certified Organic Chia seeds

3 tbsp olive oil

1 tsp cumin powder

1/2 tsp paprika powder

Salt & pepper (to taste)

Olive oil spray



1/2 cup soy mayo (or you substitute for natural yoghurt)

2 tsp lemon juice

2 tsp Morlife Certified Organic Turmeric powder

1 garlic clove, minced

Salt & pepper (to taste)



  1. Preheat the oven to 175 degrees Celsius.
  2. Make creamy turmeric sauce by combining all ingredients together in a small bowl and mixing well to combine. Place in the fridge for at least 1 hour before serving with falafels.
  3. Place falafel mixture ingredients in a food processor and process until combined.
  4. Roll 1/4 of the mixture into balls, on a lined baking tray.
  5. Spray with olive oil spray and bake in the oven for 10-15 minutes until golden. 
  6. Serve falafels with creamy turmeric sauce. Add some extra leafy greens if eating as a lunch for a more balanced meal.